Empower Yourself with Expert Healing Tools to Achieve Clear, Itch-Free Skin And Finally Ditch The Creams For Good.

Your Comprehensive Guide to Overcoming and Beating Topical Steroid Withdrawal.

What’s included?

60-page in-depth guide
TSW treatment plan
27+ skin-friendly product recommendations
At home topical strategies
Environmental strategies
Mental/Emotional guidebook
6+ FREE resources

Tired of constantly itching?

Imagine waking up to calm, soothed, and pain-free skin. No more horrid burning or inflamed itching. It's not just a dream—it's possible with the right blend of science and support to tackle Topical Steroid Withdrawal head-on.

Many of my clients arrive already battling TSW symptoms, often enduring months or years of discomfort, trying everything with no relief!

My aim is to cut through the noise and misleading information to give you an all-encompassing and holistic roadmap to healing your skin for the long term.

Your Path to Calm, Clear, Radiant Skin Starts Here…

This is the guide I wish I had when I was going through my struggle with TSW.

These eBooks aren’t just pages of cookie-cutter advice – they’re clear healing roadmaps drawn from real battles and victories against TSW. It's about soothing your skin naturally, supporting your whole body from the inside out, and coming out feeling like yourself again.

I know this because I've been where you are, struggling with that debilitating bone-deep itch, sleepless nights and trying every treatment I could find. I spent years struggling with TSW, feeling lonely, isolated and at my wit's end.

I was determined to get to the root cause of my skin issues…

And after coming out the other side, I was armed with healing tools from my experience of TSW, plus my naturopathy-certified knowledge; I knew I had to help others reclaim their lives from the grip of topical steroid withdrawal.

So I did…and now I’ve helped thousands of women, men and children reach a place of confidence in their skin, bodies and minds through holistic healing.

Through the exact treatments and tools that have helped so many others, I have packaged it up into 3 in-depth resources to help you transform pain into peace.


The information in the guide is for education purposes only and is not intended as a personalised treatment plan. Although I am a naturopath, I am not your naturopath unless you are currently seeing me in a 1:1 capacity. This is a collection of all the resources I provide my clients with and is intended to educate and offer guidance on your TSW journey if you are unable to reach out for 1:1 support at this time.

How does this work?

TSW is self-limiting; your body will eventually recalibrate, and your skin will heal. No need for 'curing' or 'suppressing'. I will help you simply facilitate your body's natural healing abilities to restore and nurture through these debilitating symptoms.

My focus in TSW treatments is addressing your unique presentation while gently coaxing your body back into balance—no harsh medications, no band-aid approaches. Just back to basic, natural, holistic care.

This isn't just about creams and quick fixes; it's a full-on, all-angle approach to help you feel great in your skin again.

These self-guided resources allow you to take healing at your own pace, giving you an insight into why your skin is reacting the way it is, tools to manage flare-ups, dietary and lifestyle changes, and insider knowledge from others who have experienced and healed from topical steroid withdrawal.


The information in the guide is for education purposes only and is not intended as a personalised treatment plan. Although I am a naturopath, I am not your naturopath unless you are currently seeing me in a 1:1 capacity. This is a collection of all the resources I provide my clients with and is intended to educate and offer guidance on your TSW journey if you are unable to reach out for 1:1 support at this time.

Understanding Topical Steroid Withdrawal (TSW).

Topical Steroid Withdrawal (TSW) is a challenging condition, often following stopping or reducing topical steroid use. These steroids, commonly prescribed for eczema and inflammation, can, unfortunately, lead to the onset of TSW.

This condition also isn't limited to those with a history of skin issues; it can affect anyone, including caregivers inadvertently exposed to these steroids.

TSW symptoms can be deeply distressing, impacting your life for months or even years. The main symptoms include red, itchy, and burning skin, but it's more than skin deep. TSW can also bring about fatigue, insomnia, nerve pain, and profound mental health effects.

Recognising the Signs of Topical Steroid Withdrawal.

Long-term use of topical steroids can disrupt your body's cortisol production, leading to TSW, characterised by symptoms such as skin flushing, itching, burning sensations, flaking, oozing, poor thermoregulation, nerve pain, and more! Despite their severity, these symptoms signal your body's attempt to heal.

At HUSK, we believe in the body's innate healing ability. Recovery from TSW is not just possible; it's achievable. By providing tailored expert guidance, we empower you to navigate your unique journey towards healing.

This bundle is for you if…

You are struggling with debilitating TSW symptoms.
You are tired of searching the internet for information and want an all-encompassing, evidence-based resource you can rely on.
Seeing a naturopath 1:1 is not within your budget at the moment.
You are unsure if this is the right modality for you, and you want to dip your toes in before committing to 1:1 consultations.
You’re tired of band-aid approaches and want to get total-body healing, across your body, mind and spirit.


“I cannot thank you enough. I feel you have truly changed my life. Opening my eyes to TSW and supporting me through it - THANK YOU!

I can't believe TSW is what I have been going through. I'm so glad I met you; otherwise, I'd still be with the GP applying more steroid cream. 

Looking back through photos of me over the last two years, I now see the signs of TSW that I had been going through - redness all over my face that wasn't eczema, wrinkly elephant skin around my neck/eyelids, creases on my body. You've really opened my eyes up! 

My skin is doing sooo much better. 90% of the oozing has stopped, and my skin is recovering beautifully. My daily swollen glands are finally not a thing anymore. 

Thank you for all the lifestyle changes you have introduced to me. I still got to enjoy delicious food over some alcohol over Xmas with no difference to my skin healing!!!”
Mia S

Take the First Step to Feeling Confident in Your Skin.

“Husk Healing Bundle” valued at $799

Now only $199 for a limited time only.

Want to Learn More About Topical Steroid Withdrawal?

Listen to my in-depth podcast with Hayley on The Skin Series

Looking for answers...

Frequently Asked Questions

How do you treat TSW naturally?

Topical steroid withdrawal can be challenging; however, there are so many ways that we can help support your body naturally to bring your body back into balance. Addressing and calming down the distressing skin symptoms is essential whilst looking deeper at the root cause of TSW to bring about long-term results. This means working to support your cortisol production, addressing inflammation, and supporting your gut and immune function. This is done through the support of herbal and nutritional medicine, tailored diet, and lifestyle advice.

Has anyone recovered from topical steroid withdrawal?

Absolutely! While it can feel like you will never recover when you are in the thick of a TSW flare, your body is amazing and always working to heal itself. Our job is to facilitate this healing to help reduce the severity and longevity of your symptoms. Recovery is closer than you think with the right support.

What foods should you avoid with TSW?

Most of the clients I see in the clinic have already cut out a lot of foods in fear of foods triggering symptoms even further. So often, there is confusion, restriction, fear, stress and anxiety around what to eat, when to eat and how much to eat. This can often lead to disordered eating patterns and sometimes to actual eating disorders. Most of my clients are not eating enough and not eating regularly. This is where I usually start, ensuring my clients are eating enough nutrients to help fuel their bodies and repair their skin. The issue is not the food you are eating but the state of the gut the food enters. In saying that, reducing inflammatory foods such as processed foods, gluten, sugar, alcohol, and caffeine can go a long way in supporting your healing journey.

How long does topical steroid cream withdrawal last?

The duration of topical steroid withdrawal (TSW) can vary significantly among individuals. Several factors influence the duration and severity of withdrawal symptoms, including the potency of the steroids used, the duration of use, individual skin sensitivity, and the body's response to withdrawal. In general, TSW can last for weeks to months, and in some cases, it might extend to a year or longer, particularly if potent steroids were used for an extended period. Withdrawal symptoms often follow a pattern, with an initial exacerbation of symptoms within days to weeks after discontinuing the topical steroids, followed by a gradual improvement.

The severity and duration of symptoms can vary. Some individuals may experience mild symptoms that resolve relatively quickly, while others may face more severe and prolonged symptoms. It's crucial to have patience during this period and seek support from someone training in TSW to help manage your symptoms and reduce their longevity.

How common is topical steroid withdrawal?

Whilst not every person who stops topical steroids experiences symptoms of TSW, it is becoming increasingly more recognised as a severe side effect of these medications and something to take into account when prescribed these medications, especially for a prolonged period of time.

How long do you have to use topical steroids to get TSW?

The development of TSW can vary widely among individuals and isn't solely dependent on the duration of steroid cream use. It's important to understand that TSW isn't a guaranteed outcome of using steroid creams; however is more likely to occur with more potent steroid use, long-term or continuous use and greatly depends on your skin’s inherent sensitivity. TSW can occur in individuals who have used potent topical steroids for weeks, months, or even years. A specific timeline doesn't determine when TSW might occur because it varies significantly among people.

Are you a practitioner looking to help clients heal from topical steroid withdrawal?

At HUSK, we train and mentor naturopaths, nutritionists and healers alike with our unique 3-Phase Treatment Approach, helping them elevate and enhance their ability to help, heal and nourish their clients. To discover more about building your heart-led wellness business, click through to mentoring.

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